Podcast #5
Hey all! Please do me a favor and visit my sponsors and tell them Josh sent you! Latham Realty Unlimited Kyani – Learn about the Triangle of Health The Stilly… Read more Podcast #5 →
Dipping A Toe Into CrossFit
I have a friend that recently started going back to a CrossFit gym. His goals are admirable and attainable, and he’s using social media as his accountability partner. This gym… Read more Dipping A Toe Into CrossFit →
GTJ 26 Clint Tannehill US Senate
Clint sits down for a candid conversation on the GoodTalkJosh podcast. They talk about ways to update education, building for the future, and hot buttons in Washington’s economy.
GoodTalkJosh is a popular podcast put out by Josh Minnick from Arlington Washington.
Pardon The Interruption
Podcast 5 was a couple weeks ago. I promise 6 is coming. I had a house full of health issues and had to cancel a scheduled sit down. It will… Read more Pardon The Interruption →
Gym Day 3
Tonight I went into a yoga class. I did the TRX routine just before, and thought what the heck I’ll hit up this one too.Now this wasn’t my first yoga… Read more Gym Day 3 →
Gym Day 2
So back to the gym I went. Day 2. Let me tell you about this new fangled torture device I was introduced to called TRX. So I check in this morning… Read more Gym Day 2 →
Gym day 1
I read something yesterday that reminded me of my first few blog attempts prior to my website. I realized they haven’t made it here, so I will be reposting on… Read more Gym day 1 →
My Tough Mudder
September 16, 2017 So here’s how it all begins… I get an email inviting people to a first come first serve to both Tough Mudder and Warrior Dash. I… Read more My Tough Mudder →
Is your refrigerator running?
Running into good advice
