Day one 

This is the story that launched my desire to write. I wrote this as a Facebook post last summer.  I have totally slacked on my fitness routine for about 3 weeks. So this afternoon I ventured into a gym. After a few pleasantries of taking my picture, assigning me a access card and checking out a locker key I am on my way back to feeling awesome! First stop – treadmill to warm up and build up a sweat. There is an elder gentleman on the machine in front of… Read more Day one  →